How Can You Manage the Physical Symptoms of Stress?
If you notice your palms going clammy at the prospect of delivering a speech, or while sitting for an interview or even while waiting for your flight, then these are classic physical symptoms of stress. It is very difficult to imagine why stress should cause totally unrelated symptoms in your body. It is because the human body reacts to a sudden change in the situation in a physiological manner. Since there are a lot of chemicals in our body and the stressful state disrupts the balance of these chemicals, the effects manifest themselves as physical symptoms of stress. Stress can be a silent killer and hampers overall health which has a great effect on our regular life.
Physical Symptoms of Stress
- Stiffness and tension in the muscles
- Pain in the lower back
- Muscle spasms
- Palms drenched in sweat
- Butterflies in the stomach
- Upset stomach
- Dizziness and nausea
- Insomnia or sleeplessness
- Persistent headaches
- Constipation
- Palpitations of the heart
- Weight loss or gain
- Eruptions of the skin
- Loss of sexual drive
- Frequent colds
People who are under constant stress try to indulge in excessive alcohol, smoking and also drug abuse. But this can only aggravate the situation. Besides physical symptoms of stress, there are also psychological symptoms. But it must be remembered that these symptoms persist only for the period of the attack. As stress declines, these symptoms also wear off. But as time goes on, the attacks get more pronounced and so also the symptoms. The patient becomes a nervous wreck and isolates himself from the world. Hence, as soon as the symptoms become noticeable, the patient should be given treatment. It will certainly help the person break the cycle of stress and anxiety. He will be able to lead a normal life again.
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