Anger can be a positive emotion and normally surfaces in the face of fear, sadness and any other emotional disturbance. Anger was a predominant emotion in the previous centuries but its role has diminished today. The situations feasible for positive anger are very few nowadays and they have been replaced by chronic anger. Anger disorders are very difficult to deal with because the patient is unable to accept and acknowledge that he has a problem. He will only come to his senses after the damage is done. But anger can be identified by recognizing symptoms of anger disorders. If these symptoms are observed carefully, then steps can be taken to overcome this dreadful malady.
- Anger disproportionate to trigger – This does not include a foul mood which occurs at times, but takes into account the intensity of your anger outbursts for very trivial reasons. This is one of the common symptoms of anger disorders which can tell you that you are not acting normally.
- Angry for no reason – You might be prone to attacks of anger even when you are least likely to think about it.
- People on their guard – A careful observation will tell you that the people around you might be behaving very cautiously while talking to you lest they might make you angry. This is also one of the symptoms of anger disorders which will tell you that you are in trouble.
- Anger has caused personal harm – You might have been involved in incidents where your business may have been affected, when you have violated the traffic rules or have destroyed property because of one of these fits of anger.
- Warnings by several people – Many people may have warned you that you have an anger disorder. It is good if you heed these warnings in time especially when it happens quite regularly.
If you have these symptoms of anger disorders, then you can consult a counselor who will teach you several anger management techniques. You will soon be a normal person again.